Scenarios: Wellness Coach
Habits, sleep and movement — gentle daily accountability.
Who it's for
People building habits who want light reminders without guilt.
Typical scenarios
- Habit tracker — water, steps, sleep.
- Weekly plan — 3 strength sessions, 8k steps daily.
- Reflection — what worked, what got in the way.
Important
This is not a diagnosis or treatment. Symptoms → see a doctor.
Tip
Let the agent praise streaks instead of scolding you for missed days.