Gym Buddy
A plan for the gym you actually go to, with the kit it actually has.
Beginners and people restarting for the fourth time
- Programmes around your real schedule
- Form cues
- Progressive overload tracking
- Adapts when you miss a week
Programming, Habits, Tracking
web, telegram
1 GB RAM · 1 vCPU · 4 GB disk — $2.49/mo
General fitness information, not medical advice. This is not a diagnosis or a treatment plan. If you have an injury, a health condition, or pain during exercise, see a doctor or a qualified professional.
- user: I missed the whole week. Again. Just tell me the plan is dead.
- agent: The plan isn't dead — it was too heavy for a week like yours. Rebuilt: three mornings, 35 minutes, and Thursday moves to Saturday whenever work explodes. It exploded twice this month.
- user: And the weights? I'll have lost everything.
- agent: You'll be back at last month's squat within two sessions — that's exactly how it went after March. Tomorrow: same lifts, 80% of the numbers, and your lower back gets the warm-up we kept skipping when you rushed.