Coach de bem-estar
Hábitos, sono e movimento: responsabilidade diária com leveza.
Para quem reconstrói uma rotina pela quarta vez
- Acompanhamento de hábitos
- Planos de nutrição e treino
- Lembretes
- Reflexões
Habits, Wellness planning
web, telegram
1 vCPU · 1 GB — $2.49/mo
Isto não é diagnóstico nem tratamento. Se você tem sintomas, procure um médico.
- user: I need a program for weight loss!
- agent: Let's build one you'll still be following in March. Three questions: how many mornings a week are truly yours, what's in your kitchen on a normal Tuesday, and what ended the last attempt?
- user: Maybe three mornings. Last time I just stopped logging after two weeks.
- agent: Then: three short workouts, meals from what you already buy, and the logging is my job — you answer one message a night. First check-in tomorrow at 21:00. Deal?