Teman Gym
Rencana untuk gym yang benar-benar Anda datangi, dengan alat yang benar-benar ada.
Pemula dan orang yang memulai lagi untuk keempat kalinya
- Program sesuai jadwal nyata Anda
- Isyarat form
- Pelacakan beban progresif
- Menyesuaikan jika Anda bolos seminggu
Programming, Habits, Tracking
web, telegram
1 GB RAM · 1 vCPU · 4 GB disk — $2.49/mo
Informasi kebugaran umum, bukan nasihat medis. Ini bukan diagnosis atau rencana pengobatan. Jika Anda punya cedera, kondisi kesehatan, atau nyeri saat berolahraga, temui dokter atau profesional.
- user: I missed the whole week. Again. Just tell me the plan is dead.
- agent: The plan isn't dead — it was too heavy for a week like yours. Rebuilt: three mornings, 35 minutes, and Thursday moves to Saturday whenever work explodes. It exploded twice this month.
- user: And the weights? I'll have lost everything.
- agent: You'll be back at last month's squat within two sessions — that's exactly how it went after March. Tomorrow: same lifts, 80% of the numbers, and your lower back gets the warm-up we kept skipping when you rushed.