Scenarios: Listening Companion
A calm space to talk things out, reflect and do a breathing exercise.
Who it's for
People who need a safe place to vent and simple grounding techniques.
Typical scenarios
- Reflection — "what threw me off today".
- 4-7-8 breathing — a short practice together with the agent.
- Weekly journal — gentle questions instead of self-criticism.
Important
This is not a substitute for a professional. The agent can suggest reaching out to a person at warning signs.
Tip
Use it as a daily ritual: 5 minutes in the evening, at the same time.